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30 Minutes To Fitness Weights Workout With Kelly Coffey Meyer for push your ABS

Written by Austin Mar 02, 2022 · 7 min read
 30 Minutes To Fitness Weights Workout With Kelly Coffey Meyer for push your ABS

This works all the major muscles in under 60 min. One is for upper and the other lower.

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Requires 8 to 15 lb.

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The first workout targets your back, legs and chest; The second shapes your biceps, triceps and shoulders. One is for upper and the other lower. Requires 8 to 15 lb. 30 minutes to fitness offers two 30 minute workouts on one dvd:

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The first workout targets your back, legs and chest; Buy a cheap copy of 30 minutes to fitness: This dvd is designed to help you break through those stubborn plateaus. 30 minutes to fitness is traditional weight training for everyone! Soon after, your body will adapt to the workload and halt your progress.