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In addition to the upgraded attachments, the total gym xls comes with exercise plans and nutritional programs to help you meet your fitness goals. Jam packed with all new routines for both men and women. 8 minute women�s total gym workout. Get maximum results in minimal time! A 20 minute introduction to working out with the total gym.
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Source: pinterest.com
Description instructional video for the tot al gym. Join trainer rosalie brown as she leads you through a high intensity, calorie burning, total body workout. More information (john carleo’s 6 to 8 minute workout for total gym) Single leg pullover (switch) 65 step 6: 6 to 8 minute workout:
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