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Source: stewsmithfitness.com

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Source: lifeisaspecialoperation.com

Mike mejia writes a functional fitness program complete with core strength and movement pattern workouts to help build a foundation of. For more special forces books go to www.sealgrinderpt.com/books Whether your goal is to make it into the special forces, or just bring extra intensity into your regular workout routine, the special ops workout is a resource that will add.

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Source: stewsmithfitness.com

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Source: lifeisaspecialoperation.com

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