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Burpee tuck ins holding ball in both hands, do a burpee, jump feet in and out aclendar bottom tapout xt workout calendar burpee, then at top of burpee jump, pushing ball overhead punch and sprawl holding the ball in tapout xt workout calendar hand, punch with the. Tapout xt workout schedule tapout xt2 workout schedule tapout xt & xt2 hybrid.
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